TRACY GARCIA CUSTOM FITNESS MARCH NEWSLETTER
Happy March, Goal Crushers! Oh Springtime, how I've missed you! Let's reflect for a minute; around this time last year, we were struck by the COVID-19 pandemic, and we're all still hoping it'll be nothing more than a weird memory and we can just move forward with a tad more hope and appreciation. Which brings me to our Pyramid focus for the month: ACTIONS.
How are your thoughts and words going to propel you towards taking action? Climbing a mountain is my favorite analogy for this: When you approach it, it can seem, look, and feel gigantic and overwhelming. But when you start looking for those smaller steps to take, the ones that will lead you to the top, the task at hand becomes a bit more manageable. Those smaller steps are our thoughts and words. Now, it's time to use those positivities and send them out into the world! Give out a compliment, smile first, or say "Hello
" to someone in passing. Small these small acts of kindness will not only make YOU feel good, but will spread joy to those around you. This month, try to choose spreading joy. I promise you won't regret it. -Tracy Goal Crusher Spotlight: Gracie M!
This Month, it's all about consistency, so obviously, that means Gracie M gets a shoutout!
I've been working with Gracie for 5 months. She was experiencing pain in her knee from an old injury.
After chatting with her and watching her movements, we started working together to make sure she moves pain-free so she can not only kick butt in her workouts, but LIVE HER BEST LIFE!
Gracie has been super diligent in making time for her workouts and I am SO HAPPY to say she is moving pain-free and getting stronger every day!
Great work, Gracie!
Read More Goal Crusher Testimonials
Movement Focus of the Month: Lunges!
Ever feel wobbly while stepping into a lunge? This month's QUICK TIPS will help you feel stronger and more stable in that lunge position! FEBRUARY BRING-A-BUDDY VIRTUAL WORKOUT: MARCH 20TH, 9AM, CST
Join me for my monthly FREE Virtual Zoom workout and bring a friend! This workout is open to all! The more the merrier! Details and Zoom link will be available on my Facebook page. RSVP
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