Happy New Year, Goal Crushers!
2021! We are starting a new year! I myself am just settling in since moving back to my home state of Texas all the way from Savannah, GA. I sure do miss my Georgia friends, but it's amazing to be so close to my family again. Here's to a fresh start!
With all that 2020 threw our way, I am POSITIVE we can crush ANYTHING the New Year challenges us with.
That being said, I wanted to use the first few months of 2021 to chat about the "Positive Self-Talk" Pyramid. Over the next five months, we will cover one topic per month from the pyramid, working our way up.
The pyramid looks like this:
This month, our focus will be on THOUGHTS. I want you to start every day with a positive thought. As humans, we tend to be so critical and hard on ourselves. Now is the time to change all of that!
Be proud of who you are and what you bring into this world. This is the first step on the path to building your BEST SELF.
Here's to a healthy and happy 2021. I just know you're going to crush it. We've GOT this.
-Tracy
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Movement Focus of the Month: Sit-Ups!
Ah, the good ol' sit-up. There are so many different variations that focus on different areas of your core, but for today, we're going to keep it simple by focusing on the classic sit-up!
Check out this month's Quick Tips to learn more about strong sit-ups!
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Goal Crusher Spotlight: Holly H!
I want to give a HUGE CONGRATULATIONS to Holly & her sweet family on the announcement of Baby #3! I've known Holly for a few years and she's been working with me for a few months now. Not only has she been crushing her workouts, but she's just moved, she's a nurse, and she's got a 3- and a 1-year-old! How does she do it?! Holly is seriously Wonder Woman, and I couldn't be more proud! Keep up the great work, Momma! You can read Holly's testimonial here.
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JANUARY BRING-A-BUDDY VIRTUAL WORKOUT: JANUARY 16TH, 9AM, CST
Join me for my monthly FREE Virtual Zoom workout and bring a friend! This workout is open to all! The more the merrier! Details and Zoom link will be available on my Facebook page. RSVP HERE.
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